Dz 185 30:10 row
5,559m
Meters
30:10.4
Time
2:42.8
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Drag Factor | 161 |
February 08, 2022 12:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 5,559m | 2:42.8 | 81 | 578 | 23 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 24 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 24 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 23 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 23 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 22 |
| 30:10.4 | 889m | 2:54.5 | 66 | 526 | 22 |