Dz 185 20:00 row
4,900m
Meters
20:00.0
Time
2:02.4
Pace
317
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Drag Factor | 77 |
February 09, 2022 16:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 18 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 18 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 18 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 18 |
| 16:00.0 | 976m | 2:02.9 | 188 | 948 | 18 |
| 20:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 21 |