Dz 185 20:00 row
4,900
Meters
20:00.0
Time
2:02.4
Pace
317
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Drag Factor | 77 |
February 09, 2022 16:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,900 | 2:02.4 | 191 | 951 | 317 | 18 |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 18 |
| 8:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 18 |
| 12:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 18 |
| 16:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 18 |
| 20:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 21 |