Dz 185 20:00 row
4,888
Meters
20:00.0
Time
2:02.7
Pace
315
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Drag Factor | 78 |
February 10, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,888 | 2:02.7 | 189 | 945 | 315 | 19 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 19 |
| 8:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 19 |
| 12:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 19 |
| 16:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 19 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 21 |