Dz 185 v500m/0:30r...1 SkiErg
500m
Meters
3:39.7
Time
3:39.7
Pace
25
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 507m |
| Overall Time | 4:09.7 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 29 |
February 11, 2022 15:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.7 | 500m | 3:39.7 | 33 | 413 | 29 | |
| 3:39.7 | 500m | 3:39.7 | 33 | 413 | 29 | |
| r: 0:30 | 7m | |||||
| r7m |