Dz 185 5000m row
5,000m
Meters
23:49.4
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
March 06, 2021 01:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.4 | 5,000m | 2:22.9 | 120 | 712 | 20 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 20 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 20 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 20 |
| 4:52.1 | 4,000m | 2:26.0 | 112 | 686 | 20 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 23 |