Dz 185 20:00 row
2,855m
Meters
20:00.0
Time
3:30.1
Pace
141
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Drag Factor | 79 |
February 11, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,855m | 3:30.1 | 38 | 429 | 20 |
| 4:00.0 | 504m | 3:58.0 | 26 | 389 | 19 |
| 8:00.0 | 622m | 3:12.9 | 49 | 467 | 23 |
| 12:00.0 | 614m | 3:15.4 | 47 | 461 | 20 |
| 16:00.0 | 564m | 3:32.7 | 36 | 425 | 20 |
| 20:00.0 | 552m | 3:37.3 | 34 | 417 | 19 |