Dz 185 30:19 row
5,054m
Meters
30:19.8
Time
3:00.0
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
January 11, 2022 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.8 | 5,054m | 3:00.0 | 60 | 506 | 23 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 22 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 23 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 26 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 27 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 30:00.0 | 787m | 3:10.5 | 51 | 473 | 25 |
| 30:19.8 | 45m | 3:40.0 | 33 | 413 | 13 |