Dz 185 500m row
500m
Meters
2:21.1
Time
2:21.1
Pace
25
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Drag Factor | 75 |
February 15, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 22 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 22 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 22 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 24 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 23 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 22 |