Dz 185 30:07 row
5,545
Meters
30:07.3
Time
2:42.9
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Drag Factor | 165 |
February 04, 2022 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,545 | 2:42.9 | 81 | 573 | 288 | 23 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 24 |
| 10:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 25 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 25 |
| 20:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 26 |
| 25:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 27 |
| 30:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 28 |
| 30:07.3 | 20 | 3:02.5 | 58 | 493 | 1 | 8 |