Dz 185 25:34 row
4,400m
Meters
25:34.3
Time
2:54.3
Pace
224
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
February 14, 2022 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.3 | 4,400m | 2:54.3 | 66 | 527 | 22 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 28 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 28 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 28 |
| 25:00.0 | 701m | 3:33.9 | 36 | 422 | 14 |
| 25:34.3 | 68m | 4:12.2 | 22 | 375 | 12 |