Dz 185 21:45 row
4,193m
Meters
21:45.8
Time
2:35.7
Pace
223
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Drag Factor | 79 |
February 14, 2022 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.8 | 4,193m | 2:35.7 | 93 | 619 | 25 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 25 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 27 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 28 |
| 21:45.8 | 283m | 3:06.9 | 54 | 484 | 25 |