Dz 185 5000m row
5,000m
Meters
30:10.3
Time
3:01.0
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
February 14, 2022 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 5,000m | 3:01.0 | 59 | 503 | 30 |
| 6:15.6 | 1,000m | 3:07.8 | 53 | 481 | 29 |
| 6:04.8 | 2,000m | 3:02.4 | 58 | 498 | 30 |
| 5:57.6 | 3,000m | 2:58.8 | 61 | 510 | 31 |
| 5:51.9 | 4,000m | 2:55.9 | 64 | 521 | 32 |
| 6:00.4 | 5,000m | 3:00.2 | 60 | 505 | 31 |