Dz 185 5000m row
5,000
Meters
30:10.3
Time
3:01.0
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
February 14, 2022 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.3 | 5,000 | 3:01.0 | 59 | 501 | 252 | 30 |
| 6:15.6 | 1,000 | 3:07.8 | 53 | 488 | 51 | 29 |
| 6:04.8 | 2,000 | 3:02.4 | 58 | 503 | 51 | 30 |
| 5:57.6 | 3,000 | 2:58.8 | 61 | 503 | 50 | 31 |
| 5:51.9 | 4,000 | 2:55.9 | 64 | 511 | 50 | 32 |
| 6:00.4 | 5,000 | 3:00.2 | 60 | 499 | 50 | 31 |