Dz 185 v100m/1:00r...9 row
2,026m
Meters
10:53.7
Time
2:41.3
Pace
113
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 2,129m |
| Overall Time | 18:33.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Drag Factor | 80 |
February 16, 2022 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.7 | 2,026m | 2:41.3 | 83 | 586 | 19 | |
| 1:20.2 | 100m | 6:41.0 | 5 | 318 | 9 | |
| r: 1:00 | 18m | |||||
| 0:54.8 | 181m | 2:31.3 | 101 | 647 | 21 | |
| r: 0:50 | 0m | |||||
| 0:54.0 | 191m | 2:21.3 | 124 | 726 | 21 | |
| r: 0:50 | 17m | |||||
| 1:02.3 | 214m | 2:25.5 | 113 | 690 | 21 | |
| r: 0:50 | 5m | |||||
| 1:15.4 | 234m | 2:41.1 | 84 | 588 | 19 | |
| r: 0:50 | 11m | |||||
| 1:14.5 | 251m | 2:28.4 | 107 | 668 | 21 | |
| r: 0:50 | 8m | |||||
| 1:19.8 | 268m | 2:28.8 | 106 | 665 | 21 | |
| r: 0:50 | 12m | |||||
| 1:28.0 | 290m | 2:31.7 | 100 | 644 | 20 | |
| r: 0:50 | 16m | |||||
| 1:24.8 | 296m | 2:23.2 | 119 | 709 | 20 | |
| r: 0:50 | 16m | |||||
| r103m |