Dz 185 30:33 row
5,015m
Meters
30:33.8
Time
3:02.8
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Drag Factor | 160 |
February 16, 2022 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.8 | 5,015m | 3:02.8 | 57 | 497 | 25 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 26 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 25 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 26 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 25 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 30:33.8 | 75m | 3:45.3 | 31 | 405 | 26 |