Dz 185 11:11 row
1,487m
Meters
11:11.5
Time
3:45.7
Pace
74
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
January 21, 2022 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.5 | 1,487m | 3:45.7 | 30 | 404 | 24 |
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 25 |
| 5:56.3 | 500m | 3:00.4 | 60 | 505 | 26 |
| 9:11.0 | 487m | 3:19.8 | 44 | 450 | 24 |