Dz 185 v500m/2:30r...4 row
2,000m
Meters
9:11.9
Time
2:17.9
Pace
114
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 19:11.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Drag Factor | 86 |
February 17, 2022 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 20 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 21 | |
| r: 2:30 | 18m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 20 | |
| r: 2:30 | 27m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 20 | |
| r: 2:30 | 13m | |||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 20 | |
| r: 2:30 | 16m | |||||
| r74m |