Dz 185 v1000m/2:30r...2 row
1,866m
Meters
8:56.2
Time
2:23.6
Pace
56
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,880m |
| Overall Time | 13:56.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Drag Factor | 86 |
February 17, 2022 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.2 | 1,866m | 2:23.6 | 118 | 706 | 20 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 20 | |
| r: 2:30 | 14m | |||||
| 4:12.7 | 866m | 2:25.9 | 113 | 687 | 20 | |
| r: 2:30 | 0m | |||||
| r14m |