Dz 185 30:00 row
7,235
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Drag Factor | 81 |
February 18, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,235 | 2:04.3 | 182 | 920 | 460 | 18 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 18 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 17 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 18 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 19 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 19 |