Dz 185 v1000m/1:30r...5 row
5,000m
Meters
19:15.9
Time
1:55.5
Pace
345
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,041m |
| Overall Time | 26:45.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 83 |
February 21, 2022 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.9 | 5,000m | 1:55.5 | 227 | 1079 | 20 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 20 | |
| r: 1:30 | 14m | |||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 20 | |
| r: 1:30 | 5m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 20 | |
| r: 1:30 | 7m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 20 | |
| r: 1:30 | 9m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 21 | |
| r: 1:30 | 6m | |||||
| r41m |
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Workout Graph
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