Dz 185 30:00 row
7,333m
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Drag Factor | 84 |
February 23, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,333m | 2:02.7 | 189 | 951 | 20 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 20 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 20 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 |