Dz 185 v5:00/3:00r...5 row
5,159m
Meters
25:00.0
Time
2:25.3
Pace
286
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,225m |
| Overall Time | 40:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Drag Factor | 89 |
February 23, 2022 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,159m | 2:25.3 | 114 | 692 | 19 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | |
| r: 3:00 | 16m | |||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | |
| r: 3:00 | 13m | |||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | |
| r: 3:00 | 14m | |||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | |
| r: 3:00 | 12m | |||||
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | |
| r: 3:00 | 11m | |||||
| r66m |