Dz 185 3x1000m/2:00r row
3,000m
Meters
12:13.7
Time
2:02.2
Pace
198
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 18:13.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Drag Factor | 81 |
February 23, 2022 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.7 | 3,000m | 2:02.2 | 191 | 958 | 20 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 21 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 21 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 19 | |
| r45m |