Dz 185 30:17 row
5,794
Meters
30:17.8
Time
2:36.8
Pace
306
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
February 25, 2022 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.8 | 5,794 | 2:36.8 | 91 | 606 | 306 | 22 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 23 |
| 10:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 22 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 22 |
| 20:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 22 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 21 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 23 |
| 30:17.8 | 63 | 2:21.2 | 124 | 606 | 3 | 20 |