Dz 185 v500m/2:30r...10 row
5,000m
Meters
18:30.9
Time
1:51.0
Pace
359
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 43:30.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
February 25, 2022 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.9 | 5,000m | 1:51.0 | 255 | 1178 | 23 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | |
| r: 2:30 | 14m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 23 | |
| r: 2:30 | 9m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 23 | |
| r: 2:30 | 15m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 23 | |
| r: 2:30 | 13m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 23 | |
| r: 2:30 | 16m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 23 | |
| r: 2:30 | 14m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 23 | |
| r: 2:30 | 6m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 23 | |
| r: 2:30 | 18m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 23 | |
| r: 2:30 | 16m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | |
| r: 2:30 | 19m | |||||
| r140m |