Dz 185 5000m row
5,000m
Meters
19:57.3
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Drag Factor | 86 |
March 01, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.3 | 5,000m | 1:59.7 | 204 | 1001 | 20 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 20 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 20 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 20 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 20 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 21 |