Dz 185 5000m row
5,000m
Meters
20:04.3
Time
2:00.4
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Drag Factor | 83 |
March 02, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 5,000m | 2:00.4 | 200 | 989 | 20 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 20 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 19 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 20 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 21 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 22 |