Dz 185 v500m/1:00r...4 row
2,000m
Meters
11:57.9
Time
2:59.4
Pace
101
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 15:57.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Drag Factor | 74 |
March 03, 2022 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.9 | 2,000m | 2:59.4 | 61 | 508 | 27 | |
| 3:24.0 | 500m | 3:24.0 | 41 | 441 | 27 | |
| r: 1:00 | 10m | |||||
| 2:57.0 | 500m | 2:57.0 | 63 | 517 | 30 | |
| r: 1:00 | 12m | |||||
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 27 | |
| r: 1:00 | 17m | |||||
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 24 | |
| r: 1:00 | 13m | |||||
| r52m |