Dz 185 v1:00/1:00r...10 row
1,877
Meters
10:00.0
Time
2:39.8
Pace
97
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,025 |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Drag Factor | 74 |
March 03, 2022 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,877 | 2:39.8 | 86 | 582 | 23 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 24 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 23 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 22 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 23 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 23 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 25 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 23 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 23 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 24 | |
| r: 1:00 | 14 | |||||
| r148 |