Dz 185 v1:00/1:00r...10 row
1,877m
Meters
10:00.0
Time
2:39.8
Pace
97
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,025m |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Drag Factor | 74 |
March 03, 2022 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,877m | 2:39.8 | 86 | 595 | 23 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | |
| r: 1:00 | 14m | |||||
| r148m |