Dz 185 v500m/1:00r...4 row
2,000m
Meters
11:50.1
Time
2:57.5
Pace
100
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 15:50.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
March 06, 2022 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.1 | 2,000m | 2:57.5 | 63 | 515 | 24 | |
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 25 | |
| r: 1:00 | 29m | |||||
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 24 | |
| r: 1:00 | 6m | |||||
| 2:58.6 | 500m | 2:58.6 | 61 | 511 | 25 | |
| r: 1:00 | 9m | |||||
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 22 | |
| r: 1:00 | 10m | |||||
| r54m |