Dz 185 v1:00/1:00r...10 row
1,715m
Meters
10:00.0
Time
2:54.9
Pace
83
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,856m |
| Overall Time | 20:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Drag Factor | 83 |
March 06, 2022 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,715m | 2:54.9 | 65 | 525 | 22 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 22 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 22 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 22 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 22 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 23 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 23 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 24 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 23 | |
| r: 1:00 | 14m | |||||
| r141m |