Dz 185 v1:00/1:00r...10 row
1,715
Meters
10:00.0
Time
2:54.9
Pace
83
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,856 |
| Overall Time | 20:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Drag Factor | 83 |
March 06, 2022 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,715 | 2:54.9 | 65 | 498 | 22 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 22 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 22 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 22 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 22 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 22 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 23 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 23 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 24 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 23 | |
| r: 1:00 | 14 | |||||
| r141 |