Dz 185 v5c/0:30r...11 row
2,164m
Meters
13:07.5
Time
3:01.9
Pace
110
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,272m |
| Overall Time | 18:37.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Drag Factor | 83 |
March 06, 2022 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.5 | 2,164m | 3:01.9 | 58 | 499 | 22 | |
| 0:36.3 | 98m | 3:05.2 | 55 | 489 | 23 | |
| r: 0:30 | 18m | |||||
| 0:41.3 | 118m | 2:55.0 | 65 | 524 | 23 | |
| r: 0:30 | 18m | |||||
| 0:48.6 | 137m | 2:57.3 | 63 | 515 | 23 | |
| r: 0:30 | 12m | |||||
| 0:54.9 | 156m | 2:55.9 | 64 | 521 | 23 | |
| r: 0:30 | 9m | |||||
| 1:03.0 | 177m | 2:57.9 | 62 | 513 | 22 | |
| r: 0:30 | 5m | |||||
| 1:10.0 | 196m | 2:58.5 | 61 | 511 | 21 | |
| r: 0:30 | 3m | |||||
| 1:17.1 | 216m | 2:58.4 | 62 | 511 | 22 | |
| r: 0:30 | 5m | |||||
| 1:24.0 | 236m | 2:57.9 | 62 | 513 | 21 | |
| r: 0:30 | 8m | |||||
| 1:34.6 | 257m | 3:04.0 | 56 | 493 | 23 | |
| r: 0:30 | 12m | |||||
| 1:47.3 | 276m | 3:14.3 | 48 | 464 | 22 | |
| r: 0:30 | 15m | |||||
| 1:50.4 | 297m | 3:05.8 | 55 | 487 | 22 | |
| r: 0:30 | 3m | |||||
| r108m |