Dz 185 5000m row
5,000
Meters
20:22.7
Time
2:02.2
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 80 |
March 08, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.7 | 5,000 | 2:02.2 | 191 | 958 | 324 | 20 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 66 | 20 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 65 | 20 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 64 | 21 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 63 | 20 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 66 | 22 |
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Workout Graph
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