Dz 185 v1000m/1:00r...5 row
5,000m
Meters
25:50.5
Time
2:35.0
Pace
266
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 30:50.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Drag Factor | 77 |
March 15, 2022 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.5 | 5,000m | 2:35.0 | 94 | 623 | 23 | |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 22 | |
| r: 1:00 | 14m | |||||
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 23 | |
| r: 1:00 | 16m | |||||
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 24 | |
| r: 1:00 | 19m | |||||
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 23 | |
| r: 1:00 | 15m | |||||
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 23 | |
| r: 1:00 | 17m | |||||
| r81m |