Dz 185 v1000m/1:00r...3 row
3,000m
Meters
11:59.2
Time
1:59.8
Pace
198
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 14:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Drag Factor | 82 |
March 20, 2022 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.2 | 3,000m | 1:59.8 | 203 | 999 | 20 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | |
| r: 1:00 | 19m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 20 | |
| r: 1:00 | 23m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 21 | |
| r: 1:00 | 17m | |||||
| r59m |