Dz 185 38:02 row
5,017
Meters
38:02.4
Time
3:47.4
Pace
253
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 20 |
| Drag Factor | 75 |
March 20, 2022 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:02.4 | 5,017 | 3:47.4 | 30 | 402 | 253 | 20 |
| 5:00.0 | 559 | 4:28.3 | 18 | 362 | 30 | 17 |
| 10:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 20 |
| 15:00.0 | 671 | 3:43.5 | 31 | 407 | 34 | 20 |
| 20:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 20 |
| 25:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 22 |
| 30:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 21 |
| 35:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 22 |
| 38:02.4 | 425 | 3:34.5 | 35 | 421 | 21 | 21 |