Dz 185 5000m row
5,000m
Meters
30:45.4
Time
3:04.5
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Drag Factor | 79 |
March 08, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.4 | 5,000m | 3:04.5 | 56 | 491 | 20 |
| 6:20.9 | 1,000m | 3:10.4 | 51 | 474 | 21 |
| 6:15.3 | 2,000m | 3:07.6 | 53 | 482 | 20 |
| 6:17.6 | 3,000m | 3:08.8 | 52 | 478 | 20 |
| 6:08.4 | 4,000m | 3:04.2 | 56 | 492 | 20 |
| 5:43.2 | 5,000m | 2:51.6 | 69 | 538 | 21 |