Dz 185 45:04 row
6,297
Meters
45:04.8
Time
3:34.7
Pace
312
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
March 10, 2022 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.8 | 6,297 | 3:34.7 | 35 | 415 | 312 | 23 |
| 5:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 24 |
| 10:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 23 |
| 15:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 24 |
| 20:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 24 |
| 25:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 23 |
| 30:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 23 |
| 35:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 23 |
| 40:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 23 |
| 45:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 22 |
| 45:04.8 | 3 | 13:20.0 | 1 | 302 | 0 |