Dz 185 45:04 row
6,297m
Meters
45:04.8
Time
3:34.7
Pace
312
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
March 10, 2022 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.8 | 6,297m | 3:34.7 | 35 | 421 | 23 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 24 |
| 10:00.0 | 716m | 3:29.4 | 38 | 431 | 23 |
| 15:00.0 | 721m | 3:28.0 | 39 | 433 | 24 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 24 |
| 25:00.0 | 689m | 3:37.7 | 34 | 416 | 23 |
| 30:00.0 | 673m | 3:42.8 | 32 | 408 | 23 |
| 35:00.0 | 705m | 3:32.7 | 36 | 425 | 23 |
| 40:00.0 | 671m | 3:43.5 | 31 | 407 | 23 |
| 45:00.0 | 668m | 3:44.5 | 31 | 406 | 22 |
| 45:04.8 | 3m | 13:20.0 | 1 | 302 |