Dz 185 20:07 row
3,209m
Meters
20:07.7
Time
3:08.1
Pace
161
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Drag Factor | 85 |
March 14, 2022 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 3,209m | 3:08.1 | 53 | 480 | 22 |
| 5:00.0 | 683m | 3:39.6 | 33 | 413 | 21 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 21 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 24 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 23 |
| 20:07.7 | 17m | 3:46.4 | 30 | 403 | 9 |