Dz 185 v0:30/0:15r...10 row
583m
Meters
5:00.0
Time
4:17.2
Pace
45
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 676m |
| Overall Time | 7:30.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 20 |
| Drag Factor | 161 |
March 17, 2022 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 583m | 4:17.2 | 21 | 370 | 20 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 32 | |
| r: 0:15 | 15m | |||||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 34 | |
| r: 0:15 | 19m | |||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 34 | |
| r: 0:15 | 19m | |||||
| r: 0:15 | 0m | |||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 36 | |
| r: 0:15 | 22m | |||||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 38 | |
| r: 0:15 | 15m | |||||
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 32 | |
| r: 0:15 | 3m | |||||
| r: 0:15 | 0m | |||||
| r: 0:15 | 0m | |||||
| r: 0:15 | 0m | |||||
| r93m |