Dz 185 28:12 row
4,795m
Meters
28:12.0
Time
2:56.4
Pace
244
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Drag Factor | 164 |
March 06, 2022 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:12.0 | 4,795m | 2:56.4 | 64 | 519 | 24 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 25 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 24 |
| 25:00.0 | 779m | 3:12.5 | 49 | 468 | 23 |
| 28:12.0 | 520m | 3:04.6 | 56 | 491 | 23 |