Dz 185 v500m/0:45r...10 row
5,000m
Meters
29:33.0
Time
2:57.3
Pace
252
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,149m |
| Overall Time | 37:03.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Drag Factor | 76 |
March 07, 2022 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.0 | 5,000m | 2:57.3 | 63 | 516 | 27 | |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 28 | |
| r: 0:45 | 25m | |||||
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 29 | |
| r: 0:45 | 20m | |||||
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 28 | |
| r: 0:45 | 17m | |||||
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 29 | |
| r: 0:45 | 9m | |||||
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 27 | |
| r: 0:45 | 13m | |||||
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 27 | |
| r: 0:45 | 11m | |||||
| 3:01.9 | 500m | 3:01.9 | 58 | 500 | 27 | |
| r: 0:45 | 11m | |||||
| 3:20.7 | 500m | 3:20.7 | 43 | 449 | 27 | |
| r: 0:45 | 14m | |||||
| 3:04.6 | 500m | 3:04.6 | 56 | 491 | 26 | |
| r: 0:45 | 18m | |||||
| 3:10.2 | 500m | 3:10.2 | 51 | 475 | 27 | |
| r: 0:45 | 11m | |||||
| r149m |