Dz 185 v1:30/2:00r...4 row
1,034m
Meters
6:00.0
Time
2:54.0
Pace
51
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,095m |
| Overall Time | 14:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Drag Factor | 85 |
March 07, 2022 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,034m | 2:54.0 | 66 | 528 | 28 | |
| 1:30.0 | 255m | 2:56.4 | 64 | 519 | 29 | |
| r: 2:00 | 13m | |||||
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 29 | |
| r: 2:00 | 23m | |||||
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 29 | |
| r: 2:00 | 12m | |||||
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 28 | |
| r: 2:00 | 13m | |||||
| r61m |