Dz 185 v1000m/2:00r...5 row
5,000m
Meters
19:50.6
Time
1:59.0
Pace
333
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 29:50.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Drag Factor | 78 |
March 21, 2022 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.6 | 5,000m | 1:59.0 | 207 | 1013 | 19 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 20 | |
| r: 2:00 | 21m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 19 | |
| r: 2:00 | 13m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 19 | |
| r: 2:00 | 17m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 20 | |
| r: 2:00 | 12m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 20 | |
| r: 2:00 | 11m | |||||
| r74m |