Dz 185 v1000m/2:00r...5 row
5,000m
Meters
19:52.8
Time
1:59.2
Pace
330
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 29:52.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Drag Factor | 78 |
March 27, 2022 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.8 | 5,000m | 1:59.2 | 206 | 1009 | 20 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 20 | |
| r: 2:00 | 18m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 19 | |
| r: 2:00 | 16m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 20 | |
| r: 2:00 | 14m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 21 | |
| r: 2:00 | 16m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 21 | |
| r: 2:00 | 19m | |||||
| r83m |