Dz 185 5000m row
5,000m
Meters
28:20.2
Time
2:50.0
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Drag Factor | 165 |
April 03, 2022 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:20.2 | 5,000m | 2:50.0 | 71 | 545 | 25 |
| 5:27.0 | 1,000m | 2:43.5 | 80 | 575 | 26 |
| 5:43.1 | 2,000m | 2:51.5 | 69 | 538 | 25 |
| 5:38.4 | 3,000m | 2:49.2 | 72 | 548 | 26 |
| 5:40.5 | 4,000m | 2:50.2 | 71 | 544 | 25 |
| 5:51.2 | 5,000m | 2:55.6 | 65 | 522 | 25 |