Dz 185 v1000m/2:00r...5 row
5,000
Meters
19:37.8
Time
1:57.7
Pace
337
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 29:37.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Drag Factor | 80 |
April 04, 2022 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.8 | 5,000 | 1:57.7 | 214 | 1030 | 19 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 19 | |
| r: 2:00 | 13 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 20 | |
| r: 2:00 | 11 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 20 | |
| r: 2:00 | 10 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 20 | |
| r: 2:00 | 12 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 20 | |
| r: 2:00 | 17 | |||||
| r63 |