Dz 185 45:31 row
6,019
Meters
45:31.4
Time
3:46.8
Pace
300
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 24 |
| Drag Factor | 161 |
April 11, 2022 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:31.4 | 6,019 | 3:46.8 | 30 | 395 | 300 | 24 |
| 5:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 23 |
| 10:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 24 |
| 15:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 24 |
| 20:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 24 |
| 25:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 25 |
| 30:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 24 |
| 35:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 24 |
| 40:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 25 |
| 45:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 25 |
| 45:31.4 | 71 | 3:41.1 | 32 | 343 | 3 | 21 |