Dz 185 24:05 row
3,795m
Meters
24:05.6
Time
3:10.4
Pace
188
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Drag Factor | 163 |
April 12, 2022 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.6 | 3,795m | 3:10.4 | 51 | 474 | 23 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 19 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 22 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 25 |
| 24:05.6 | 636m | 3:13.0 | 49 | 467 | 26 |