Dz 185 5500m row
5,500m
Meters
29:56.7
Time
2:43.3
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Drag Factor | 154 |
April 06, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:56.7 | 5,500m | 2:43.3 | 80 | 576 | 28 |
| 5:38.9 | 1,100m | 2:34.0 | 96 | 629 | 25 |
| 5:54.0 | 2,200m | 2:40.9 | 84 | 589 | 27 |
| 6:09.6 | 3,300m | 2:48.0 | 74 | 554 | 29 |
| 6:04.7 | 4,400m | 2:45.7 | 77 | 564 | 29 |
| 6:09.5 | 5,500m | 2:47.9 | 74 | 554 | 30 |