Dz 185 5500m row
5,500m
Meters
30:06.7
Time
2:44.2
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
| Drag Factor | 137 |
April 07, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,500m | 2:44.2 | 79 | 571 | 30 |
| 5:17.4 | 1,100m | 2:24.2 | 117 | 701 | 32 |
| 5:53.9 | 2,200m | 2:40.8 | 84 | 589 | 31 |
| 6:14.8 | 3,300m | 2:50.3 | 71 | 543 | 30 |
| 6:31.4 | 4,400m | 2:57.9 | 62 | 513 | 31 |
| 6:09.2 | 5,500m | 2:47.8 | 74 | 554 | 31 |