Dz 185 5500m row
5,500
Meters
30:06.7
Time
2:44.2
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Drag Factor | 137 |
April 07, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,500 | 2:44.2 | 79 | 567 | 285 | 30 |
| 5:17.4 | 1,100 | 2:24.2 | 117 | 691 | 61 | 32 |
| 5:53.9 | 2,200 | 2:40.8 | 84 | 579 | 57 | 31 |
| 6:14.8 | 3,300 | 2:50.3 | 71 | 537 | 56 | 30 |
| 6:31.4 | 4,400 | 2:57.9 | 62 | 505 | 55 | 31 |
| 6:09.2 | 5,500 | 2:47.8 | 74 | 546 | 56 | 31 |